One of the most common questions sauna buyers ask is:
“Should I choose a steam sauna or an infrared sauna?”
Both technologies use heat to promote relaxation, recovery, and overall wellness, but they create very different experiences.
Some people love the warm, humid environment of a steam sauna. Others prefer the comfortable radiant heat of an infrared sauna.
The best choice depends on your personal preferences, wellness goals, and how you want your sauna sessions to feel.
The Biggest Difference: Moist Heat vs Dry Heat
The primary difference between a steam sauna and an infrared sauna is humidity.
Steam Sauna
Steam saunas create:
- Warm humid air
- High humidity
- Moist heat
- Steam-filled environments
Humidity levels often approach 100%.
Infrared Sauna
Infrared saunas create:
- Dry heat
- Low humidity
- Radiant heat
- Comfortable warming without steam
Many users find infrared heat easier to tolerate for longer sessions.
How Steam Saunas Work
Steam saunas use a steam generator that heats water and releases steam into an enclosed room.
The steam fills the sauna, creating a warm, humid environment that surrounds the entire body.
Many people enjoy the sensation of breathing warm moist air during a steam sauna session.
Related Reading:
https://celebrationsaunas.com/steam-sauna-benefits/
How Infrared Saunas Work
Infrared saunas work differently.
Instead of producing steam or primarily heating the air, infrared heaters emit infrared energy that is absorbed by the body.
This creates a warming effect at lower room temperatures.
Related Reading:
https://celebrationsaunas.com/how-does-an-infrared-sauna-work/
Why People Choose Steam Saunas
People often choose steam saunas because they enjoy:
- Humid heat
- Respiratory comfort
- Sinus support
- Skin hydration
- Spa-like experiences
Many users describe steam sessions as soothing, comforting, and deeply relaxing.
Steam Sauna Experience
Common descriptions include:
- Warm mist
- Moist air
- Easier breathing sensation
- Open-feeling airways
- Relaxing humidity
For some people, the steam itself is the primary benefit.
Why People Choose Infrared Saunas
Infrared sauna users often prioritize:
- Recovery
- Relaxation
- Daily wellness routines
- Lower temperatures
- Comfortable heat exposure
- Near infrared therapy
- Full spectrum technology
Many homeowners appreciate the convenience and comfort of infrared sauna systems.
Infrared Sauna Experience
Common descriptions include:
- Gentle warmth
- Deep heat
- Comfortable sessions
- Dry environment
- Relaxing radiant heat
Many people who find traditional steam environments too intense prefer infrared heat.
Steam Sauna vs Infrared Sauna Benefits
Steam Sauna Benefits
Commonly used for:
- Relaxation
- Respiratory comfort
- Sinus support
- Skin hydration
- Stress reduction
Infrared Sauna Benefits
Commonly used for:
- Relaxation
- Recovery
- Healthy sweating
- Cardiovascular wellness
- Daily wellness routines
Both sauna types support overall wellness, but they appeal to different preferences.
Temperature Differences
Steam Sauna
Typically operates between:
- 110°F – 120°F
- High humidity
Infrared Sauna
Typically operates between:
- 110°F – 140°F
- Low humidity
Although temperatures may be similar, the experience feels dramatically different because of the moisture level.
Skin and Respiratory Experience
Steam Sauna
Often preferred by users who enjoy:
- Moist heat
- Skin hydration
- Steam inhalation
- Humid environments
Infrared Sauna
Often preferred by users who enjoy:
- Dry heat
- Lower humidity
- Comfortable warmth
- Less condensation
This is largely a matter of personal preference.
Maintenance Differences
Steam Sauna
May require:
- Water supply
- Steam generator maintenance
- More frequent cleaning due to moisture
Infrared Sauna
Typically requires:
- Minimal maintenance
- No water source
- Simpler cleaning
Many homeowners appreciate the simplicity of infrared systems.
Can You Get Both?
Yes.
Hybrid saunas combine:
- Steam sauna functionality
- Far infrared therapy
- Near infrared therapy
This allows homeowners to enjoy both steam and infrared experiences in a single sauna.
Related Reading:
https://celebrationsaunas.com/what-is-a-hybrid-sauna/
Which Sauna Is Right for You?
Choose a Steam Sauna If You Prefer:
- Humid heat
- Steam inhalation
- Respiratory comfort
- Spa-like environments
- Skin hydration
Choose an Infrared Sauna If You Prefer:
- Dry heat
- Recovery-focused sessions
- Lower maintenance
- Full spectrum technology
- Near infrared therapy
Choose a Hybrid Sauna If You Want:
- Steam therapy
- Infrared therapy
- Near infrared therapy
- Maximum flexibility
The Bottom Line
Steam saunas and infrared saunas both offer excellent wellness experiences, but they achieve those experiences in very different ways.
Steam saunas surround the body with warm humid air, while infrared saunas use radiant heat to warm the body directly.
The best sauna is ultimately the one that matches your preferences, wellness goals, and the type of heat experience you enjoy most.
Related Articles
Steam Sauna Benefits: Relaxation, Respiratory Comfort, and Wellness
https://celebrationsaunas.com/steam-sauna-benefits/
How Does an Infrared Sauna Work? Understanding Infrared Heat Therapy
https://celebrationsaunas.com/how-does-an-infrared-sauna-work/
What Type of Sauna Is Right for Me?
https://celebrationsaunas.com/what-type-of-sauna-is-right-for-me/
What Is a Hybrid Sauna?
https://celebrationsaunas.com/what-is-a-hybrid-sauna/
What Are the Benefits of Infrared Sauna Therapy?
https://celebrationsaunas.com/benefits-of-infrared-sauna-therapy/
References
Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/
Harvard Health Publishing. Sauna Health Benefits.
https://www.health.harvard.edu/blog/sauna-health-benefits-202404033030
Cleveland Clinic. Sauna Benefits: Are Saunas Good for Your Health?
https://health.clevelandclinic.org/sauna-benefits
American Lung Association.