Category Sauna Tips and Tricks

Individual Sauna Benefits

Individual saunas combine all the functionality and health benefits of a large, multi-person sauna with the simplicity and convenience of a smaller, more personal space. They’re perfect for a whole range of people in all sorts of situations, and can…

The Healing Benefits of Color

Ever been in a room filled with beautiful energetic colors? Did you feel like dancing or playing?  Color contributes to the energy of a room and is used in the design of restaurants to hospitals. Do you feel calmer when…

The History of Sauna Culture

by Sam Soccoro From wrapping in seaweed to bloodletting with parasites, people around the world will go any lengths to be healthy. This modern “medical tourism” is not new—aristocrats and dignitaries for centuries have traveled far and wide, searching out…

Top 10 Infrared Sauna Myths

We know, shopping the infrared sauna industry is not an easy task and we commend you for your bravery and diligence in researching all the information you can about saunas to help you choose the best sauna for you. Which…